いっぱい飲んでいっぱい出す
今日の稽古も熱かったデス![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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ガッツリ30本づつの基本稽古の後は移動稽古そして型稽古と続き、そして補強稽古![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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今月の補強稽古は拳立て50回×10ラウンド![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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そして稽古の〆にもう60回![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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稽古の後、ショウタ先輩に付き合ってもらい、自主稽古で稽古50回×5ラウンド&サンドバッグでおもいっくそ汗ダクになりました![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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トータル拳立て810回ですな![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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今日も胴着はバリ重汗グッショリでした![](http://koz-case.com/wp-content/uploads/imgs/f/8/f8bbb730.gif)
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この夏の暑い盛りにしっかり水分補給して、しっかり汗ダクダクになるのが大久保幸三的の健康法ですな![](http://koz-case.com/wp-content/uploads/imgs/f/a/fac98a6d.gif)
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よ~~解らんけど、45年間の人生で蓄積した身体に悪いもんが、汗と一緒に出ていくような気がするから、めっちゃ健康的になれた気がします![](http://koz-case.com/wp-content/uploads/imgs/8/f/8f735bc3.gif)
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なんせめちゃめちゃ汗をかいた日は成長ホルモンが刺激されるのか、めちゃめちゃ肌がスベスベになるのが体感出来るぐらいです![](http://koz-case.com/wp-content/uploads/imgs/8/f/8f735bc3.gif)
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ええアンチエイジングですな![](http://koz-case.com/wp-content/uploads/imgs/8/f/8f735bc3.gif)
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なんせGTにせよ、ライギョにせよ、海外の怪魚にせよ、炎天下のギンギンの太陽の下で闘かわなければならないので、夏に鍛え上げて、夏に強くなって、夏を征するのがビッグフィッシュハンターへの道なのです![](http://koz-case.com/wp-content/uploads/imgs/1/3/1357a181.gif)
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